Peppermint essential oil is an aromatic oil that has been enjoyed for thousands of years and is derived from the leaves and other parts of peppermint plants. Known as "mentha piperita", peppermint oil has been used to flavor food, soothe stomach pain and colds, repel bugs, freshen breath, and reduce stress. Peppermint oil can be used to soothe coughs, headaches, or migraines and can also be used on insect bites for its cooling effect.
Benefits of Peppermint Essential Oil may include:
I ncreased energy and improved sporting performance
Reduces symptoms of coughs, headaches, and migraines
Calms upset stomach for easy digestion
Improves Irritable Bowel Syndrome symptoms
Helps to increase mental clarity and concentration
Improves sleep quality to allow you a full night of restful sleep
Can be used as an aromatherapy aide to create a calming environment
Can be added to a bath for muscle tension relief
Improves bad breath and oral health
Helps to relieve car sickness
Clears respiratory tract
Reduces hunger cravings and is a natural energiser
How do I use Peppermint Essential Oil in an Oil Diffuser?
To use peppermint essential oil in an oil diffuser, simply add about 5-10 drops of peppermint oil to the water in your diffuser. Then turn on your diffuser and enjoy! Peppermint has a strong scent that will fill up any room in your home. Adjust the number of drops you add to your diffuser depending on your preference.
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